As parents of a premature baby, this is a way to directly address a basic fear that almost all parents carry while they have their baby in the NICU, the fear that “something will go wrong”. Fear can be present in lesser or greater degrees, arise unexpectedly,...

You have a choice where to put your attention when your mind wanders with intense emotions and negative thoughts, and that is the breath. By paying attention to the breath, you can interrupt the habit of trying to use your thinking mind to control the future. When you...